Topics covered
Dec 27, 2019
Healing your relationship with food
The
connection between - Nutrition + Movement+ Emotion
What
does a holistic health coach do? They look at a person as a whole
and how other areas of their life are affecting what they are
dealing with.
This
month, I wanted to address the topic of health. So many people are
'guilted' into going to parties, attending pot-lucks, and drinking
around the holidays. Whether you're all for the fun or go because
you have to, many can't help by feel the 'guilt,' when
indulging.
This
goes year round, but it's particularly heightened this time of
year.
Some
psychologists say a little bit of guilt is normal, but to feel that
shame constantly can lead to unhealthy patters and bad feelings
about food.
It
could lead to emotional or eating disorders overtime.
Jessica Nusbaum speaks with me about finding the
balance when you can and the importance of healing your
relationship with food.
Many
clients come to her when they've reached a place of 'can't do this
anymore,' so she works on creating a consistent healthy lifestyle
for her clients.
She
says you can’t treat the holidays any differently than the rest of
the year. When it comes to New Years resolutions, the
all for December and nothing for January isn't the best option. "Let's bring it
together,' she says about bridging the all or nothing
gap.
Listen to episode 17 to hear Jessica's
story.
Pointers:
Exercise moved me out of depression.
Heal
your relationship with yourself first.
Say
it out loud.
Do
acts of self care that create things in your favor. For yourself as
opposed to against yourself.